Strength Circuit: 4 sets of 4 exercises: 30 sec each with a 30 sec run recovery between sets

1)      Pushups: good form necessary: go to knees if necessary

rocking boat

mountain climbers

scissors with legs, shoulders off ground

Run 30 sec

2)      Back hypers

prisoner squats

russian twist

burpie with pushup

Run 30 sec

3)      Double leg lift on side with oblique crunch (after 30 sec, change sides)

single leg dead lift with a forward lunge (after 30 sec, change sides)

Tricep pushups: hands on ground in diamond shape

Split squat jumps: alternating legs

Run 30 sec

4)      Skaters with reach

Plank Up/Plank down: go to knees if necessary

single leg squats (15 sec/side)

Double leg raise with hip lift crunch

Run 30 sec