45 sec/exercise
Repeat circuit 3x
2 Minute recovery between circuit sets


(1) Jumping Jacks


(2) Side plank hold


(3) Burpies with pushup


(4) Other side plank hold


Jog 45 sec


(1) Split squat jump


(2) Plank up/plank down


(3) Single leg hop in a 4 square pattern/switch sides after 22 sec


(4) Rocking boat


Jog 45 sec


(1) Lunge forward/side/back


(2) pushups


(3) other side lunge forward/side/back


(4) leg raise/hip lift


Jog 45 sec

2 Minute Recovery