Here are a heap of reasons to
1. Chia is gluten free
2. It is super high in dietary
fibre, making it great for digestion and healing digestion issues.
3. It contains 20% Omega 3 ALA, making it a super food for the
brain and heart. Chia has eight times more Omega 3 than salmon!
4. It boasts 20% protein
5. The protein is a complete
protein with all 8 essential amino acids