Meet Schedule        Coaches Notes    Photo's         Girls Records

Wavier Form    Trainer Form

Videos

BG Girls Prayer

NH XC RANKINGS AND RESULTS






Coach's Cross Country Philosophy

Cross Country is not just a sport, it's a great vehicle to learn life's essential skills: determination, hard work, team resiliency. These qualities gained are positive, life long skills that you willcarry with you 20 years from now. It is my goal for each student/athlete to exit our program as a well rounded, self motivated young adult set with skills needed to suceed in our challenging world.

Running is 95% mental, 5% physical
With the correct mindset, "walls" may be torn down on the way towards great achievements for any runner at any level.

My expectation of every runner is to compete to the best of their ability everyday at practice or cross country meets. Every runners objective should be to improve on a day to day basis through hard work and determination while having both short term and long term goals in mind.